My phone is a window into the worthless and the worthy, the artificial and the authentic. Some days I feel as if my phone is a digital vampire, sucking away my time and my life. Other days, I feel like a cybernetic centaur — part human, part digital — as my phone and I blend seamlessly into a complex tandem of rhythms and routines.

— Reinke, T. (2017), 12 Ways Your Phone Is Changing You, Crossway.